Exercise improves self-esteem and gives you a sense of control. People who exercise regularly have less anxiety and depression than people who are not active.
Exercise promotes muscle growth, burns fat, lowers cholesterol, lowers blood pressure, prevents diabetes, and preserves bone density
Engaging in regular exercise promotes improved brain functioning in late adulthood
"If it doesn't challenge you, it doesn't change you." - Fred DeVito personal training in Atlanta
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