Exercise improves self-esteem and gives you a sense of control. People who exercise regularly have less anxiety and depression than people who are not active.

Exercise promotes muscle growth, burns fat, lowers cholesterol, lowers blood pressure, prevents diabetes, and preserves bone density

Engaging in regular exercise promotes improved brain functioning in late adulthood

ENLIVEN YOUR SPIRIT

awaken your mind

strengthen your body

"If it doesn't challenge you, it doesn't change you." - Fred DeVito

CALL TO SCHEDULE A free INTRODUCTORY SESSION!

Body by V.