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"If it doesn't challenge you, it doesn't change you." - Fred DeVito

strengthen your body

awaken your mind

ENLIVEN YOUR SPIRIT

Engaging in regular exercise promotes improved brain functioning in late adulthood

Exercise promotes muscle growth, burns fat, lowers cholesterol, lowers blood pressure, prevents diabetes, and preserves bone density

​Exercise improves self-esteem and gives you a sense of control. People who exercise regularly have less anxiety and depression than people who are not active.