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awaken your mind

Exercise promotes muscle growth, burns fat, lowers cholesterol, lowers blood pressure, prevents diabetes, and preserves bone density

ENLIVEN YOUR SPIRIT

Exercise improves self-esteem and gives you a sense of control. People who exercise regularly have less anxiety and depression than people who are not active.

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"If it doesn't challenge you, it doesn't change you." - Fred DeVito‚Äč

strengthen your body

Engaging in regular exercise promotes improved brain functioning in late adulthood

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